First of all, I'll tell you why it happens. Hormones and genetics are to blame! There is little we can do about either. However we can understand what happens and then work with it. During the teen years your hormones are all over the place, your moods are up and down, sometimes you are full of energy and sometimes you just want to sleep. On top of all this there are yukky things like parents and exams which never go together without the word STRESS.
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Deficiencies in Zinc have been linked to acne so include plenty of zinc rich food in your diet such as pumpkin seeds, turkey and brown rice
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